WEBSITE CHANGES COMING SOON !!
We are a Mobile Outpatient Occupational Therapy Practice
Office location at 34 School Street, Chester VT by appointment
Equipoise Continues to Evolve to meet the needs of Older Adults
Supporting HEALTH Promotion, FALL Prevention, Dementia Care, Caregiver Support, STRESS REDUCTION
TAMASIN IS NOW OFFERING CRANIO SACRAL THERAPY sessions in this location
AS OF 2025 EQUIPOISE OT is IN-NETWORK with BLUE CROSS BLUE SHIELD
UPCOMING EVENTS
Come Visit and Say Hello at 34 School Street! Learn more about Equipoise OT Gift certificates for CranioSacral Therapy, Educational materials for Home Safety, Fall Prevention, and Dementia Care.
TAI CHI for FALL PREVENTION: DATES TBD
Level 1 Form for beginners and experienced Tai Chi players with a focus on Fall prevention, slow & continuous movement, joint stability, and balance. Excellent for people noticing changes with their balance and walking. All levels welcome.
CHAIR YOGA: TBD
Yoga for ALL abilities, seated in a chair, with chair as a prop, including all of the benefits of yoga; tension reduction, joint mobility, strengthening, balance, mindful movement, breath awareness and relaxation.
Contact Tamasin to learn more about Booking for CranioSacral Therapy
Caregiving and Stress Management
You don’t have to look far these days to find supporting scientific evidence about the health benefits of yoga and meditation practices.
These ancient practices dating back thousands of years continue to demonstrate their health promoting benefits in our modern-day lives. Specific styles of yoga and mindful movement practices can help to reduce physiological and mental stress by calming the nervous system. This makes it a particularly ideal tool for caregivers, who can experience persistently elevated levels of stress due to the challenges of being a care partner.
Tamasin uses Integrative and adaptable treatment techniques as optional tools to help to manage the physical and mental stressors of every day life.
Contact Tamasin if you would like to learn more about CranioSacral Therapy, Yoga, Meditation, or Tai Chi in private sessions.